Specialty Series

Explore your yoga practice with my 4-part series!

Yoga for Healthy Aging

Explore how yoga can help you move better and feel better now and into the future! After working with aging adults for over 20 years, I created this series just for you. There is no age requirement, anyone who is interested can join. Learn how yoga can help you maintain an active lifestyle, helping you enjoy the activities you love for years to come!

Join me to improve your balance, build strength, enhance mobility, and manage stress. Explore how to make your practice work for you, wherever you’re at. This series will weave yoga with resistance training for fun and insightful experiences. Check out my latest blog where I share scientific studies on the benefits of yoga for healthy aging.

This series is live and available on-demand, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).

Back to Basics!

I’m thrilled to bring you my new series, Back to Basics! Whether you’ve taken a break from yoga, or have a regular practice, this series is for you! I’ve designed new and innovative ways to work on basic yoga poses, helping you to become more proficient in your practice. Join me to explore fun options, modifications, variations, and more! Learn how your body moves more efficiently and effectively, both off and on the mat. This series is sure to give you new insights and motivate you to practice!

This series is available live-streaming and on-demand, with replays for you to watch and rewatch at your convenience. This series will meet you wherever you’re at on your yoga journey, with many options to choose from. No experience necessary, beginners and seniors encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands.

Love for your low back!

Chances are you’ve experienced issues with your low back at some point, I know I have. By the age of 30, we’ve all had some wear and tear on our spines, but yoga can help! Yoga helps because it does exactly what you need, it strengthens your core and moves your spine in all directions. Learn tips and techniques to help you stretch and support your low back, and strengthen your core.

This series is available on-demand, with replays for you to watch and rewatch at your convenience. This series will meet you wherever you’re at on your yoga journey, with many options to choose from. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).

Improve your Balance

Do you struggle with balance? I’ve designed a series for you, Improve your Balance. It’s packed full of fun and effective ways to help you improve your balance, coordination and posture.

This series will target the hips and core helping you improve your balance in a variety of poses, and move with more ease and comfort. All classes are available on-demand for your convenience. This series will meet you wherever you’re at on your yoga journey. There are options for everyone. No experience necessary, beginners, and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands.

Yoga for Gardeners

I’m excited to share this series with you! Yoga for Gardeners is designed to prepare you for the physical demands of gardening. In addition to teaching yoga, I also love gardening, and know firsthand how much yoga can help you garden with more ease and comfort.

Each class will focus on innovative ways to stretch and strengthen your hips, shoulders, and core. Learn simple stretches you can do right in the garden, including some of my favorite wrist stretches. No experience necessary, beginners, and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.

"I absolutely love Yoga for Gardeners. It's challenging for me, but the modifications you suggest are terrific and will use them as I get stronger. I look forward to replaying these many many times. What a wonderful teacher you are! Thank you." Susan Montgomery

”My back thanks you! That was great, thanks. Just what I needed. On-demand is perfect for my busy schedule!”

Yoga 101

In this series we take a deep dive into basic fundamental yoga poses. Learn how to modify and use props to meet you where you’re at, helping you get the most out of your practice. Join me to learn how yoga can help you move with more ease and comfort on and off the mat. This series is for anyone new to yoga or wanting to dive into the details and take their practice to the next level. Available on-demand to fit your schedule. No experience necessary, beginners, and seniors are encouraged to join. Props, yoga mat and 2 foam yoga blocks.

Happy Hips

In this series, we take a comprehensive look at the hips. Join me to learn simple and effective ways to stretch and strengthen your hips. We will look at hamstrings, hips flexors, IT band and more. There will be lots of options to meet you where you are at. Building hip strength can greatly improve balance, increasingly important as we age. Expect fun, non-traditional exercises, designed to help you move with more ease and comfort. This series is created for you to do when it fits your schedule, available live and on-demand. Open to all levels, beginners, and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.

Core Series

Your core is the center of your body, and it’s essential to healthy functional movement. A strong core helps stabilize your spine, improves your balance and helps you move with more ease and comfort. After the age of 30, we all experience normal changes to our spines, this often shows up as low back stiffness or even pain. Yoga has been scientifically proven to help. People who do yoga have significantly less back issues. A strong and functional core is important for healthy movement. Join me to explore fun and engaging ways to optimize the strength and function of your core. This series is created for you to do when it fits your schedule. Open to all levels, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.

Shoulder Series

I’m thrilled to bring you my 4-week shoulder series. It’s no secret that I love working with the shoulders, in fact, I’ve been working with them for nearly 2 decades. I’ve taken your feedback and requests and put them together with new insight after a resent shoulder injury. I’ve realized it's crucial to maintain strength for healthy shoulders, especially as we age. I've created a comprehensive series to help you move with more ease and comfort, both on and off your mat. In this series, you will learn simple and effective ways to stretch and strengthen your shoulders. This series is created for you to do when it fits your schedule. Join me and learn just how awesome and amazing your shoulders are. Learn to find optimal alignment in common yoga poses. Open to all levels, beginners, and seniors are encouraged to join. Props, yoga mat and 2 foam yoga blocks, (optional, 3rd block, exercise band and large bolster).

Featured as a Minnesota Master Teacher in 2016

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