Back to Basics

“I love the fact that anyone can enjoy and sustain the practice by following your modification suggestions. Thank you!” Susan Montgomery

I’m thrilled to bring you Back to Basics! Whether you’ve taken a break from yoga, or have a regular practice, this series is for you! I’ve designed new and innovative ways to work on basic yoga poses, helping you to become more proficient in your practice. Join me to explore fun options, modifications, variations, and more! Learn how your body moves more efficiently and effectively, both off and on the mat. This series is sure to give you new insights and motivate you to practice!

This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).