Chances are you’ve experienced issues with your low back at some point, I know I have. By the age of 30, we’ve all had some wear and tear on our spines, but yoga can help! Yoga helps because it does exactly what you need, it strengthens your core and moves your spine in all directions. Learn tips and techniques to help you stretch and support your low back, and strengthen your core.
This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).
