In this series, we take a comprehensive look at the hips. Join me to learn simple and effective ways to stretch and strengthen your hips. We will look at hamstrings, hips flexors, IT band and more. There will be lots of options to meet you where you are at. Building hip strength can greatly improve balance, increasingly important as we age. Expect fun, non-traditional exercises, designed to help you move with more ease and comfort. This series is created for you to do when it fits your schedule. Open to all levels, beginners are encouraged to join.
This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, (optional, resistance bands).
