Yoga for Healthy Aging

"My PT said I'm a Rock Star in all aspects she tested, and urged me to continue practicing yoga! Your classes have been keeping me healthy since July 2009!” Grace Doolittle

Explore how yoga can help you move better and feel better now and into the future! After working with aging adults for over 20 years, I created this series just for you. There is no age requirement, anyone who is interested can join. Learn how yoga can help you maintain an active lifestyle, helping you enjoy the activities you love for years to come!

Join me to improve your balance, build strength, enhance mobility, and manage stress. Explore how to make your practice work for you, wherever you’re at. This series will weave yoga with resistance training for fun and insightful experiences. Check out my blog where I share scientific studies on the benefits of yoga for healthy aging.

This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).