Shoulders 101

“For 15 years, I had had trouble with my right shoulder. Then, I tried Jennifer’s class. She broke everything down in encouraging, and non-threatening ways. Jennifer had suggestions that helped me almost immediately!  Dawn Kuzma

I was having wrist pain, and assumed it was carpal tunnel syndrome. A month after yoga with Jennifer, and the pain is completely gone, my shoulders feel so much better too!” Sharon Burns

I’m thrilled to bring you my 4-week shoulder series. It’s no secret that I love working with the shoulders, in fact, I’ve been working with them for nearly 2 decades. I’ve taken your feedback and requests and put them together with new insight after a resent shoulder injury. I’ve realized it's crucial to maintain strength for healthy shoulders, especially as we age. I've created a comprehensive series to help you move with more ease and comfort, both on and off your mat. In this series, you will learn simple and effective ways to stretch and strengthen your shoulders. This series is created for you to do when it fits your schedule. Join me and learn just how awesome and amazing your shoulders are! Learn to find optimal alignment in common yoga poses.

This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, (optional, 3rd block, resistance bands, and large bolster).