Yoga 101

"I am loving this series, I really, REALLY need this right now!" Catherine

"Feels like a gentle easing back into yoga." Dave

In this series we take a deep dive into basic fundamental yoga poses. Learn how to modify and use props to meet you where you’re at, helping you get the most out of your practice. Join me to learn how yoga can help you move with more ease and comfort on and off the mat. This series is for anyone new to yoga or wanting to dive into the details and take their practice to the next level.

This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, and 2 foam yoga blocks.