Improve your Balance

 “This might be my favorite series yet!” I love practicing virtually and have seen a great improvement in my strength. My neck feels so much better. I love the work with the bands." Grace Doolittle

Do you struggle with balance? You're not alone! I’ve designed a series for you, Improve your Balance. It’s packed full of fun and effective ways to help you improve your balance, coordination and posture.

This series will target the hips and core helping you improve your balance in a variety of poses, and move with more ease and comfort.

This series consists of four 1-hour on-demand classes, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).