Did you know after the age of 30 we naturally lose 3-8% of muscle mass each decade, but we don’t have to! Yoga is proven to help build and maintain strength. It also improves balance, which helps prevent falls, so important as we age. Yoga also improves mobility and flexibility, which can reducing pain and injury. Join me Monday February 17th, 12-12:30pm CST. Available live-streaming on Zoom or watch the replay (available on 2/18) at your convenience.

Join my free 30 minute Yoga for Healthy Aging Class!

Free Class

Free Yoga for Healthy Aging Class
$0.00
Add To Cart

What they’re saying

  • "My PT said I'm a Rock Star in all aspects she tested, and urged me to continue practicing yoga! Your classes have been keeping me healthy since July 2009!”

    Grace Doolittle

  • “I absolutely love Yoga with Jennifer! Classes are challenging, but the modifications are terrific and will use them as I get stronger!”

    Susan Montgomery

  • "I was having wrist pain, and assumed it was carpal tunnel syndrome. A month after yoga with Jennifer, and the pain is completely gone, my shoulders feel so much better too!”

    Sharon Burns

  • “Jennifer's classes are fun, yet challenging. Yoga has improved my strength, flexibility, and most importantly, it has significantly reduced pain in my knees.”

    Dan Hartzheim